Monday, August 3, 2009

vitamin

Supplements -vs- Dietary Changes

by Leisa on August 3, 2009

For many people, supplements are viewed as a “cure all” for their ailments.  The take glucosamine for their arthritis, calcium supplements for their osteoporosis, and fish oil for their cardiovascular system. But I feel that somewhere along the way they have been misinformed as to what supplements are for, and when they are the most effective.
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