Health Tips

The “Vitamins Are Dangerous” Propaganda

by Leisa on October 20, 2015

When the president of the NSW branch of the Australian Medical Association is called upon to give his “expert” opinion on the “serious health risks” of vitamins and supplements (because we all know how much training medical doctors do on health and nutrition), on a morning national television program, you have to wonder about the
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The “New Boom” – Cattle As A Commodity

by Leisa on October 18, 2015

From Sixty Minutes: “There’s a new boom sweeping across Australia and it’s attracting the shrewdest brains and fattest wallets in the land. It’s beef – it has been branded the new iron ore, and it’s big business. Where mining was the only show in town, now, the cattle industry is riding high. After years of
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An Irrational Fear Of Sugar

by Leisa on October 14, 2015

Over the past few months I’ve noticed a worrying trend in many of my naturopathic patients – and that is an irrational fear of sugar – any type of sugar. In my blogpost “Secret Sugar” I wrote about the issues of eating refined white sugar, and the problems with foods that contain high amounts of
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The Art Of Stillness

by Leisa on October 7, 2015

I’m back! I’ve just taken a rare two week holiday and have been completely out of connection for pretty much that whole time – and it was a rare and beautiful opportunity to disengage from from the internet world and immerse in the real one 🙂 My husband, step-son and I ventured out into beautiful
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Attack On “Paleo Pete” Hits A New Low

by Leisa on August 30, 2015

I just read an article published in the Sydney Morning Herald, where the author admits to fantasising about Pete Evans contracting a life-threatening illness so that he can put his “food as medicine” beliefs to the test – I’m assuming so that he can fail (and die) so that the author will be vindicated in
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I saw a very disturbing interview about the Abbott government’s proposal to change laws to prevent environmental challenges to large developments on the 7.30 Report two nights ago. I thought I would see massive outrage on the internet about it, but somehow the frightening implications of this law change have been seemingly overlooked. As reported
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Life Lessons From Bali

by Leisa on July 27, 2015

Greetings from beautiful Bali! I’ve just finished an amazing retreat in magical Bali, and it always amazes me just how powerful the shifts are that happen for the guests during the week. Spending quality time focusing just on yourself, drinking juices that assist in cleansing both the physical and the emotional body, clearing out old
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I’ve been running the Embracing Health Detox, Healing & Raw Food Retreats for eight years now, travelling around Australia and to Bali, teaching hundreds of people about the benefits of detoxification and sharing with them an incredible physical and emotional experience over the week of my retreats. When I started up, there were very few
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Finding The Faith (Again)

by Leisa on June 30, 2015

I had an A-HA moment on the weekend (and I don’t mean I listened to the eighties band!). I went along to the Marianne Williamson workshop in Brisbane for the day and it was like coming home. There is nothing I love more than a highly intellectual person discussing comparative religion and spirituality as it
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Belle Gibson’s Fraud

by Leisa on June 29, 2015

Like thousands of other viewers last night, I tuned into the 60 minutes interview with Belle Gibson. I hadn’t followed her story originally, I caught bits of it from social media and some blogs, but prior to that she wasn’t on my radar at all. But since the story of her fraud broke, I’ve been
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