I am definitely an Elizabeth Gilbert fan. I know there is a huge divide between the “lovers” and “haters” when it comes to her bestselling novel Eat. Pray. Love. but I found the authenticity in her book and the integrity in Gilbert’s writing to be something quite lovely. And listening to her since, especially when
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My Opinion
I’m running a FREE webinar on the evening of Wednesday the 10th of February, sharing a huge amount of information on how to make your healthy New Year’s Resolutions last all year long! Most of us start the year with the greatest of intentions, but don’t always follow through and make changes that are going
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Angela is one of our current assistants at our Embracing Health Detox Retreats. Yoga Teacher and general hands-on superstar, Angela is a wonderful asset to our team and her kind nature and optimistic attitude is always appreciated by staff and guests alike. Angela runs her own small business called Nature Glow which focuses on all
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Body image is a very evocative issue. I am endlessly fascinated with the media obsession of there only being one size and shape that is attractive in women, and if you don’t fit into that flawless design, then you are either unhealthy, lazy or eating all the wrong foods. There is quite a push for
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The beautiful Kelly Fielding of Bella & Bhakti wrote this gorgeous and inspiring piece titled The Gift Of Retreat after assisting at a Byron Bay Embracing Health Retreat last year. Kelly is an incredibly talented writer and her words are crafted with such delicacy – anything she writes is an absolute pleasure to read. This
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Leafy greens are loaded with phytonutrients, protein, vitamins, antioxidants and are an wonderful addition to your daily diet. Yet it is worth noting that all raw leafy greens carry a small amount of toxins, known as alkaloids, that protect plants from being entirely consumed by other animals and wiping out the plant species. As humans,
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There is no doubt about it that the hectic holiday season can lead to stress. Stress can lead to a compromised immune system. Less sleep, overindulging and being around large groups of people can all increase the likelihood of illness, and no one wants to be sick during the holidays! In the follow up after
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Superfoods have indeed taken the Western world by storm. Almost every month a new product hits the shelves that claims to increase your energy, boost your immune system, offer you increased longevity or supply you with a days worth of nutrients in a single serve. I am not immune to these tempting products and my
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One of the more creative endeavours that I bring into my life every New Year is the vision board. Vision boards are a fun, inspiring and empowering exercise that anyone can do at home and the New Year is a wonderful time to set aside some time to get creative and set some goals for
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Bring a friend with you to the February 2016 Embracing Health Detox, Healing & Raw Food Retreat, and you will receive a $500 Gift Voucher! Simple conditions apply: The deposit for both yourself & a friend must be paid by 31st Dec, 2015 Your are welcome to use the gift voucher towards the retreat price
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