cacao

Vegetable soup surrounded by fresh vegetables.

Winter Is Here!

by Leisa on May 31, 2016

This was such a great winter post “Winter is Coming… by Rhianna Smith) that I decided to run it again, on this first day of winter! Winter is coming… Ok please excuse the Game of Thrones, Stark house tagline, but it is appropriate in this case! In the last week we have moved from “Oh
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Healthy vegan chocolate chia pudding

Spicy Cacao Chia Pudding

by Leisa on October 29, 2015

I love my chia puddings and this morning I was looking for something a little different. Normally I make them with mango, banana & coconut, but I was feeling like a little chocolate today. I remembered this recipe from The Sun Kitchen and looked it up! It’s very quick and easy to make and is
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Hot chocolate healthy

Winter Is Coming…

by Rhianna on June 11, 2014

Ok please excuse the Game of Thrones, Stark house tagline, but it is appropriate in this case! In the last week we have moved from “Oh it’s a little crisp, I think I’ll lie in the sun for an hour today instead of half an hour”, to “My goodness, where did we store that second
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White chocolate

When I was a kid I think Easter was my favourite time of year. I think my brother would agree. It meant a week of camping in the bush with our cousins, smoky fires, bright stars at night, playing from dawn till dusk, getting dirty, building rafts, climbing trees, playing in the creek and having
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Sacred Chocolate 1

Sacred Chocolates Are Back In Stock!

by Leisa on October 9, 2013

Sacred chocolates are here again! We’ve just had a new shipment arrive of the most incredible chocolates on the planet! Chocolate you find in the supermarket, is full of dairy, sugar and rancid fats – not a recipe for good health! The Sacred chocolates on the other hand, are full of nutritional goodness! Raw cacao,
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Strawberries and chocolate

Give Me Chocolate! Now!

by Leisa on August 22, 2013

I LOVE chocolate – it is one of my favourite foods – but not the store bought variety full of dairy and sugar. Give me real cacao any day! Sometimes, when I don’t have any Sacred Chocolate on hand, or haven’t made any home-made chocolates myself and I have a craving for some choccy, I
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fudge1

Guilt Free Deliciousness Part 3

by Rhianna on March 8, 2012

Last but, certainly not least, as this is my personal favourite of the three! Chocolate Nut Fudge, this is such a great recipe as you can do so much with it and it can be completely different every time! Chocolate Nut Fudge 1 jar of nut butter (cashew, almond, and ABC all work well). 2
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Weird Chocolate Crackles

Guilt Free Deliciousness Part 2

by Rhianna on March 7, 2012

Welcome to part 2 of the delicious, and guilt free desserts! As a kid, a common treat at parties were Chocolate Crackles – full of sugar and Copha and all sorts of nasties, but here is a recipe for Weird Chocolate Crackles, which mysteriously taste very similar – and they are guilt free! Enjoy! Weird
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Chocolate Pudding

Guilt free Deliciousness Part 1

by Rhianna on March 6, 2012

Over the next three days I’m going to be sharing three of my favourite Guilt Free Treats/Desserts! So make sure you come back to check them out, you won’t regret it I promise! Ok, we all know sugar is bad for us. It depresses our immune system, increases inflammation, encourages bad bug overgrowth, increases our
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David Wolfe Tour Sydney

David Wolfe Tour – Sydney

by Leisa on February 20, 2010

Even though the tour has been packed full of events so far – it doesn’t compare to what is coming up!  Sydney, Melbourne, Adelaide, Perth and Dunsborough in a week! The first stop on the tour was Sydney, and our gracious and most organised host was Julie from Conscious Choice .  Already an accomplished raw food
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