Recipes

Vegetable soup surrounded by fresh vegetables.

Winter Is Here!

by Leisa on May 31, 2016

This was such a great winter post “Winter is Coming… by Rhianna Smith) that I decided to run it again, on this first day of winter! Winter is coming… Ok please excuse the Game of Thrones, Stark house tagline, but it is appropriate in this case! In the last week we have moved from “Oh
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Christmas gift box and baubles. Christmas and New Year celebrati

Delicious (& Healthy!) Christmas Recipes

by Leisa on December 21, 2015

Christmas can be a time of stress or anxiety when it comes to work commitments, family obligations, financial stress or the general hectic nature of this time of the year. Added to these external pressures, heavy holiday food and alcohol can mean that the festive season isn’t always a very healthy time of the year!
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Hot chocolate healthy

Winter Is Coming…

by Rhianna on June 11, 2014

Ok please excuse the Game of Thrones, Stark house tagline, but it is appropriate in this case! In the last week we have moved from “Oh it’s a little crisp, I think I’ll lie in the sun for an hour today instead of half an hour”, to “My goodness, where did we store that second
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Fruit & Vegetables

Making It Easy To Be Raw!

by Leisa on August 1, 2013

I wanted to jot down a few thoughts on making things easier as you transition to a healthier way of eating and living – and being organised is one of the key factors I wanted to elaborate on.  You might want to see if any of these ideas help: Having a comprehensive pantry list:  I spent
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writing

I’m Writing a Book!

by Leisa on May 27, 2010

Oh boy!  Now that I’ve announced it officially, I have no choice but to follow through and finish it! For most of my entire life (and that includes childhood) I’ve wanted to be a writer.  As a little kid, I wrote great epic horse novels, full of childish dreams and featuring my favourite animals on
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rumi

I’ve been to several of Anand and Runi’s Food Preparation classes over the years, and they run very professional and informative seminars on the Art of Organic Raw Gourmet Food Preparation. Their upcoming events are being held: 5th June, Gold Coast 7th August, Melbourne 2nd October, Brisbane During the seminar you will learn how to: •Create
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David Wolfe Tour Inspya Yoga

Dave Wolfe Tour – Chef Training Byron Bay

by Leisa on February 13, 2010

Our next event took the focus off the main star of the tour, and allowed Raw Food Chef Bruce Horowitz to shine at what he does best. The first of our Chef Trainings took place at Inspya Yoga at Byron Bay, and what a gorgeous space Susan and Lance have there! This event was sold
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recipe

Making it Easier

by Leisa on July 31, 2009

I wanted to jot down a few thoughts on making things easier as you transition to a healthier way of eating and living – and being organised is one of the key factors I wanted to elaborate on.  You might want to see if any of these ideas help: Having a comprehensive pantry list:  I spent
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