December 2014

Mentor helping person achieve good enough better and best improv

Acceptable Versus Optimal

by Rhianna on December 17, 2014

Before we even get into today’s blog, I have a simple question for you. What would you prefer? Acceptable health, or optimal health? I can’t imagine a single person who would be happy with acceptable health when optimal health was on offer. So from that question, I would hazard a guess and say that in
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Green Smoothie

Where Is The Food?

by Rhianna on December 12, 2014

Just a short rant…I mean blog post… today about some of the wacky ideas floating out there in the social media world. I don’t mean to pick on Health Coaches here, but I do follow quite a few on Instagram, and seriously, their ridiculous concept of nutrition often drives me batty! Today I’m talking about
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Pink carnival mask with glittering background

The Value of Authenticity

by Leisa on December 3, 2014

I’ve just come back from running a quite extraordinary Embracing Health Retreat, and one of the themes that came up time and again when talking to the guests, was that of authenticity. How my ability to speak openly and with honesty and vulnerability, gave them permission to access their own truths and insights. The definition
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