Products

Fruit & Vegetables

A small Australian study has just been released showing that a diet high in fibre is a key indicator in what is called “successful aging” – defined as not suffering from disability, depression, dementia, respiratory problems, cancer, heart disease or stroke. The article states: “Dr Bamini Gopinath, from The Westmead Institute for Medical Research in
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Tahini Balls

This is an old faithful tahini ball recipe that I’ve just revisited after not making them for quite a long time! These are a great substitute when you are having a chocolate craving – but I always use a mix of half raw cacao powder and half organic carob powder to balance them out so
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Angela

Nature Glow – Natural Beauty

by Leisa on January 27, 2016

Angela is one of our current assistants at our Embracing Health Detox Retreats. Yoga Teacher and general hands-on superstar, Angela is a wonderful asset to our team and her kind nature and optimistic attitude is always appreciated by staff and guests alike. Angela runs her own small business called Nature Glow which focuses on all
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matcha-green-smoothies

Matcha & Green Smoothie

by Leisa on January 14, 2016

Superfoods can tend to have a bit of a buzz around them these days! Generally, when I think of superfoods, I think of foods that assist the body to reach optimum levels of health and radiance by providing a powerful source of vitamins and minerals in a concentrated form. Superfoods contain extraordinary properties and offer
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Christmas gift box and baubles. Christmas and New Year celebrati

Delicious (& Healthy!) Christmas Recipes

by Leisa on December 21, 2015

Christmas can be a time of stress or anxiety when it comes to work commitments, family obligations, financial stress or the general hectic nature of this time of the year. Added to these external pressures, heavy holiday food and alcohol can mean that the festive season isn’t always a very healthy time of the year!
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Adrenal insufficiency written on book with tablets.

Diagnosing Adrenal Fatigue

by Leisa on November 28, 2015

Diagnosing adrenal fatigue isn’t as simple as having a quick blood test and getting a yes or no answer. In fact most doctors have no idea about adrenal fatigue and don’t actually believe that the condition exists! However, in the same way that type 2 diabetes doesn’t just “appear”‘ overnight with is a measurable deterioration
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Creative sign with the text - Relaxed x Stressed

How You Can Reduce Stress Today!

by Leisa on November 26, 2015

In this modern world that we live in, we are faced with stress on a day to day basis. This stress can be mental, emotional, physical or environmental and whether we are aware of the stress placed on our body or not, it still takes a dramatic toll on our overall health and wellbeing. Our
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Healthy vegan chocolate chia pudding

Spicy Cacao Chia Pudding

by Leisa on October 29, 2015

I love my chia puddings and this morning I was looking for something a little different. Normally I make them with mango, banana & coconut, but I was feeling like a little chocolate today. I remembered this recipe from The Sun Kitchen and looked it up! It’s very quick and easy to make and is
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Thyroid Issues Word Cloud

Is Your Doctor Destroying Your Thyroid Gland?

by Leisa on October 27, 2015

It is a story I hear nearly every single week when consulting with my naturopathic patients. “I have been diagnosed with Hashimoto’s thyroiditis, but the doctor tells me there is nothing they can do.” And that is true, the medical profession don’t have an answer for autoimmune thyroid conditions. As I wrote in my previous
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I am fat

Emotions Stored As Fat?

by Leisa on June 22, 2015

The world of mind-body medicine is a fascinating one, and is an area that I’ve studied and explored in depth over the past thirty years. My journey into this world started in my teens and I worked with some incredible healers very early on that opened my mind to the power our emotions have to
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