Lifestyle

Menstrual Cup

What On Earth Is A Menstrual Cup?

by Rhianna on February 2, 2015

This is a blog that HAD to be written. My friend told me so. As we walked along the beach the other afternoon one of those taboo topics came up. I’m not sure how, or why, but we ended up talking about periods. There, I said the P-Word. Some men may want to look away
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Comics about dental diagnostics and treatment.

A Healthy Change In The Air

by Rhianna on January 30, 2015

Today I really wanted to write a blog about my new dentist. And I mean a happy blog, not a scary, horror story, set your teeth on edge blog. I just can’t stop telling people about him so decided to tell you too. He is a young dentist who works under the tag lines of
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Low Fat Chia

Whole Food Disasters- Messing With Mother Nature

by Rhianna on January 27, 2015

I think most people have now heard of chia seeds. Even if you don’t eat them, you’ve probably seen them at the health food store, the supermarket, or appearing in foods like protein balls and breads. And many people know they are a ‘healthy’ food, even if exactly how or why they are healthy isn’t
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Healthy versus unhealthy.

Keeping Perspective

by Rhianna on January 22, 2015

If you read my last blog post, you’ll know that January for me is all about clean eating. Or at least that was what it was meant to be about. And hey, for that second week of January, I did an excellent job! Then the temperature hit the roof and I didn’t leave the house
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2015 a

No Resolutions 2015

by Rhianna on January 6, 2015

As you can see from the title, this is not a ‘Let’s Set New Year’s Resolutions’ blog. This year I simply can’t face resolutions, or the guilt I’ll feel on breaking them. So I’ve decided to change things up in 2015, do away with resolutions and focus on longer term goals instead! ‘Cause I know
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Green Smoothie

Where Is The Food?

by Rhianna on December 12, 2014

Just a short rant…I mean blog post… today about some of the wacky ideas floating out there in the social media world. I don’t mean to pick on Health Coaches here, but I do follow quite a few on Instagram, and seriously, their ridiculous concept of nutrition often drives me batty! Today I’m talking about
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Comfort Of A Hug

How Full Is Your Cuddle Tank?

by Rhianna on November 20, 2014

As I opened the internet this morning I found my home page had decided to change from Google to MSN. I don’t know why this happens and I actually find it quite annoying, but before I could reset my page back to normal a featured story caught my eye. Apparently a woman in Portland, Oregon
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Tired Asian businessman with dark eyes circle holding coffee cup

The Dangers of Living a ‘Normal’ Life

by Rhianna on November 13, 2014

It’s a dreary kind of day here today, and after an uncomfortable night sleep I woke feeling a bit worse for wear. Getting ready for work I tend to go into autopilot and just let my thoughts wander, and today they wandered to coffee. As I looked outside at the misty, dull day and felt
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Woman With Butterfly Wings Flying On Fantasy Sea Sunset, Relaxat

When Physical Symtoms Are More Than Just Physical

by Rhianna on November 11, 2014

I have recently been reminded just how much more our bodies hold than simple mechanistic feeling. In the past, I have written about the emotional aspects of detoxing, and how emotions and feeling are stored in our body cells just as sure as nutrients and wastes are. Most retreat attendees experience a physical detoxification on
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different types of salt (pink, sea, black, and with spices)

Salty Cures

by Rhianna on November 6, 2014

I know the title of this blog sounds like a band or perhaps a street performer known to live in Byron Bay (oh wait, that’s Salty Rain), but today we are actually looking into the miracle that is salt. I was lucky enough to travel around Australia last year, helping out on the David Wolfe
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