dehydration

Pouring Water

The Simple Things

by Leisa on June 18, 2015

Sometimes it’s the simple things that make all the difference. Yesterday I headed down to Byron Bay (actually to  Tallow Beach Houses where I run the Embracing Health Retreats!) as I have been invited to speak at the Nurses For Nurses Retreat being held there this week. My topics were the issues of stress and
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salt?

To Salt or Not

by Leisa on September 1, 2008

A lot of health conscious people shun salt, and many people with high blood pressure also take most of the salt out of their diet in an effort to bring their blood pressure down.  But salt has unjustly been given a bad name. I have read studies that have come to new conclusions about the
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