detox retreats

Pink carnival mask with glittering background

The Value of Authenticity

by Leisa on December 3, 2014

I’ve just come back from running a quite extraordinary Embracing Health Retreat, and one of the themes that came up time and again when talking to the guests, was that of authenticity. How my ability to speak openly and with honesty and vulnerability, gave them permission to access their own truths and insights. The definition
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Beetroot juice

Scientific Proof That Fasting Works

by Leisa on November 3, 2014

Don’t you just love it when science ‘discovers’ something natural medicine has known and been practicing for thousands of years – and then takes credit for that ‘discovery’? It totally drives me crazy! But that is the nature of the scientific world – it is very rare that they ever give a nod to the
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I'm back

I’m back! And finally ready to share what I’ve really been doing since I stepped away from Embracing Health – to a large extent – over the past eighteen months. Many of you know me from my Hippocrates days. I spend many years working as the naturopath and massage therapist at ‘Hippos’ – the raw,
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