fight or flight

Don't Diet!

Diet Isn’t Always a Dirty Word!

by Rhianna on January 14, 2013

How many times have you heard the word “diet” today? Maybe you saw it on TV, perhaps on the covers of the magazines on the coffee table, or on food packaging. How many of your friends and family have talked about “going on a diet” after Christmas? I don’t think a day goes by where
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Business man on a tightrope

The Stress Circus

by Rhianna on June 12, 2012

“Stress is like a tight rope!” This was my realisation the other night while watching embarrassingly bad late night TV. You know when you get those little light bulb moments? Well this wasn’t so much a light bulb but a circus tent. I clearly saw a silken costumed clown balancing precariously on a high wire
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