free radicals

berries

Free Radicals and Antioxidants

by Leisa on August 23, 2010

I received a e-mail newsletter recently, from maxAwareness, a website devoted to raising awareness about alternative and integrative medicine for people healing cancer. This article was relevant to anyone, whether they have a chronic illness or not – so I have posted it below – I hope you enjoy it, and I encourage you to have
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blueberry

The Brilliant Blueberry

by Leisa on April 22, 2008

Blueberries are one fruit that can often be found in my fridge whenever they are in season – they are tiny little round balls of goodness and like all berries, are very high in antioxidants.  My almost-4-year-old nephew Jack is also a big fan, and can sit down to a tub at a time of
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