Sometimes when you feel particularly unwell, starting on your journey towards health can seem almost pointless. Perhaps you have been to a naturopath or nutritionist and been advised what to do, or maybe you just know what you need to start doing to make your body feel better, but the task is so massive it
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healthy eating
On the weekend my seven-year-old step-son asked about what the words “free-range” meant on the cartons of eggs in the health food store we were shopping in. He has a deep interest in anything to do with animals, and I love being able to answer questions such as this with more than a two-second reply.
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Yesterday morning we had the television on at home, whilst we were pottering around the kitchen, and a segment came up that grabbed my attention. The topic was on a proposal being submitted to the government, promoting a new star-based nutrional labelling system for food. The idea behind the new proposal, was that a star-based system would enable consumers
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