meditation

off-switch

Stress and Switching Off…

by Leisa on July 23, 2008

With stress being the causative factor in so many degenerative health conditions, part of my philosophy on healing is to lower and manage stress through various techniques. I talk to people about the benefits of regular exercise in stress reduction, we talk about resolving and working on the emotional aspects of stress, we can look
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musicnotes

Music For My Soul

by Leisa on January 31, 2008

As well as my Green Smoothie obsession, I have another obsession going on at the moment.  You can probably tell I don’t do things by halves!  It’s either all the way or not at all… I have the new Sacred Earth CD, The Way Home, and I can’t stop playing it.  I have it on
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