oxalates

Rainbow Chard

Oxalates in Greens? Bad?

by Leisa on November 13, 2012

One question that I often get asked, is about the potential dangers of oxalates in greens. Oxalates are a plant chemical which has the potential to combine with calcium to form a calcium-oxalate stone. These are commonly known as kidney stones, and many people ask whether they should avoid leafy green vegetables, and other natural
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