I know I always go on about how eating organic is better for your health, or if not 100% organic, then following the guidelines of the Dirty Dozen and Clean 15 (12 foods you should never eat commercially grown and 15 foods that are fine from the supermarket!). I’m always talking about the higher nutrient
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real food
Can you believe there are only 9 weekends left before Christmas? I know, I have said this to all my friends but seriously, where has this year gone? If I were to guess at what month I thought it was, I’d say about May. If you’re feeling this way too, Christmas might just be sneaking
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How do you feel about vegetables? Brussel sprouts? Broccoli? Rocket? If these foods are not on your yummy list, do you just choke them down because they’re good for you or do you avoid them all together? What if I were to tell you that you could actually and easily come to love them… When
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This was an award winning talk by Jamie Oliver and although I don’t necessarily agree with his entire food philosophy, he is doing some great work promoting whole foods and getting people back into the kitchen to prepare their own foods rather than relying on processed and fast food junk. It’s definitely worth watching. Leisa
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