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Avacado On Toast

What’s For Breakfast? Part 1

by Rhianna on October 9, 2014

Breakfast seems to be a meal that many people struggle with when transitioning to a healthy eating lifestyle. Culturally, we are a country who will choose toast and spreads or cereal and milk, plus a tea or coffee to start our day. Nutritionally, this is pretty poor fair to break a 12 hour fast. Often
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Healthy drink, vegetable juice, studio shot

My Favourite Foods as Medicine

by Rhianna on October 2, 2014

I’m a naturopath that really loves food as medicine. If I can avoid giving my patients a supplement and use a food instead, I will! There are definitely times when foods alone are not enough to keep us in optimum health, and in these cases herbs and vitamins in the form of supplements may be
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Organic Food

The Clean 15 vs The Dirty Dozen

by Rhianna on August 21, 2014

Please excuse me if I am repeating old information, but the concept of the “Clean 15” and “Dirty Dozen” was just brought to my attention recently. A little behind the 8 ball there I’ll admit… But better late than never! I thought I’d share it in case you too missed the memo… I have been
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