August 2009

Supplements

Do Vitamin Supplements Really Work?

by Leisa on August 5, 2009

This is timing!  As a follow on to my previous post about food as medicine versus supplementation, this article came through from Food Matters, and shows just what can be done with vitamin supplements when there is a gross deficiency: “Here is an incredible article on how the charity group ‘Vitamin Angels’ is curing blindness
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vitamin

Supplements -vs- Dietary Changes

by Leisa on August 3, 2009

For many people, supplements are viewed as a “cure all” for their ailments.  The take glucosamine for their arthritis, calcium supplements for their osteoporosis, and fish oil for their cardiovascular system. But I feel that somewhere along the way they have been misinformed as to what supplements are for, and when they are the most effective.
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