Garlic - 1

Boosting The Immune System

by Leisa on January 6, 2016

There is no doubt about it that the hectic holiday season can lead to stress. Stress can lead to a compromised immune system. Less sleep, overindulging and being around large groups of people can all increase the likelihood of illness, and no one wants to be sick during the holidays! In the follow up after
Continue Reading

Green smoothie with spinach on wood

The “Original” Superfoods

by Leisa on January 5, 2016

Superfoods have indeed taken the Western world by storm. Almost every month a new product hits the shelves that claims to increase your energy, boost your immune system, offer you increased longevity or supply you with a days worth of nutrients in a single serve. I am not immune to these tempting products and my
Continue Reading

vision-board-2

Vision Boards: Embracing the New Year

by Leisa on January 4, 2016

One of the more creative endeavours that I bring into my life every New Year is the vision board. Vision boards are a fun, inspiring and empowering exercise that anyone can do at home and the New Year is a wonderful time to set aside some time to get creative and set some goals for
Continue Reading

Christmas gift box and baubles. Christmas and New Year celebrati

Delicious (& Healthy!) Christmas Recipes

by Leisa on December 21, 2015

Christmas can be a time of stress or anxiety when it comes to work commitments, family obligations, financial stress or the general hectic nature of this time of the year. Added to these external pressures, heavy holiday food and alcohol can mean that the festive season isn’t always a very healthy time of the year!
Continue Reading

Gift Voucher 1

Retreat $500 Gift Voucher Offer!

by Leisa on December 15, 2015

Bring a friend with you to the February 2016 Embracing Health Detox, Healing & Raw Food Retreat, and you will receive a $500 Gift Voucher! Simple conditions apply: The deposit for both yourself & a friend must be paid by 31st Dec, 2015 Your are welcome to use the gift voucher towards the retreat price
Continue Reading

Adrenal insufficiency written on book with tablets.

Diagnosing Adrenal Fatigue

by Leisa on November 28, 2015

Diagnosing adrenal fatigue isn’t as simple as having a quick blood test and getting a yes or no answer. In fact most doctors have no idea about adrenal fatigue and don’t actually believe that the condition exists! However, in the same way that type 2 diabetes doesn’t just “appear”‘ overnight with is a measurable deterioration
Continue Reading

Creative sign with the text - Relaxed x Stressed

How You Can Reduce Stress Today!

by Leisa on November 26, 2015

In this modern world that we live in, we are faced with stress on a day to day basis. This stress can be mental, emotional, physical or environmental and whether we are aware of the stress placed on our body or not, it still takes a dramatic toll on our overall health and wellbeing. Our
Continue Reading

Fresh juice mix fruit, healthy drinks on wooden table.

Why Should I Cleanse?

by Leisa on November 10, 2015

I have just released the next dates for my next Embracing Health Detox Retreat! In February you can join our 8 days superior program that combines cleansing raw foods, supported fasting, high quality nutrition and supplements, daily yoga, massage, infrared sauna, health lectures, raw food demonstrations, beach walks, sound healings and more! You may be
Continue Reading

human digestive system

Why Alkalising Your Stomach Is Bad News

by Leisa on November 2, 2015

There was a post doing the rounds on Facebook yesterday with a “health tip” that claimed to cure arthritis, heartburn, and various other chronic illnesses. The only thing was, that the people sharing this miraculous “health tip” had no idea what they were talking about, or the long term damage that could be done if
Continue Reading

Healthy vegan chocolate chia pudding

Spicy Cacao Chia Pudding

by Leisa on October 29, 2015

I love my chia puddings and this morning I was looking for something a little different. Normally I make them with mango, banana & coconut, but I was feeling like a little chocolate today. I remembered this recipe from The Sun Kitchen and looked it up! It’s very quick and easy to make and is
Continue Reading