100% raw

Very angry little girl

Is It Allergies or Intolerances?

by Rhianna on April 15, 2014

When I was a kid, Mum dragged me to the dreaded naturopath who told us I shouldn’t be having wheat or dairy. As a result, Mum started waging war against these evils in my diet, and also against me, because at the age of 10 there was no way I was going to eat soy
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White chocolate

When I was a kid I think Easter was my favourite time of year. I think my brother would agree. It meant a week of camping in the bush with our cousins, smoky fires, bright stars at night, playing from dawn till dusk, getting dirty, building rafts, climbing trees, playing in the creek and having
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Milk

Two Ways To Make Almond Milk

by Leisa on July 30, 2013

I often get asked by people what type of milk they should use in their smoothies or as a milk replacement in their diet. There are so many choices for people nowadays – the plethora of different types of cow’s milk – as well as goat’s milk, oat milk, rice milk, soy milk, almond milk,
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winter landscape

Immune Boosting Winter Tips

by Leisa on May 24, 2012

By Julie Mitsios from Conscious Choice. The cold weather has officially settled in but that doesnt mean you need to indulge in high calorie comfort foods and skip your exercise! Our immune system takes a beating over winter with the cooler weather making us more succeptible to colds and flus. There are some easy ways
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Keeping It Real

by Rhianna on May 21, 2012

After completing my first full Embracing Life! Detox Retreat earlier this year I came away motivated and detoxified and brimming with enthusiasm about how to take all I’d learnt and implement it into my daily life. Upon returning home I was going to do yoga five times a week, eat 100% raw vegan, exercise three times a
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milk

But what do I use instead of Milk?

by Leisa on March 12, 2012

I often get asked by people what type of milk they should use in their smoothies or as a milk replacement in their diet. There are so many choices for people nowadays – the plethora of different types of cow’s milk – as well as goat’s milk, oat milk, rice milk, soy milk, almond milk,
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fudge1

Guilt Free Deliciousness Part 3

by Rhianna on March 8, 2012

Last but, certainly not least, as this is my personal favourite of the three! Chocolate Nut Fudge, this is such a great recipe as you can do so much with it and it can be completely different every time! Chocolate Nut Fudge 1 jar of nut butter (cashew, almond, and ABC all work well). 2
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victoriab

Anyone who has been to one of my Embracing Life! Retreats is likely to be familiar with what I teach and what I stand for – and that is not necessarily a 100% raw raw vegan diet – but one that continues to evolve and develop over time as people learn to move to healthier
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