exercise

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Finding Your Exercise Passion…

by Leisa on January 23, 2009

Exercise is one of those things we know we should make time for – and we know we feel better when we do it regularly – but it often gets left out of our busy schedules. I’ve always been a big fan of exercise – I love how energetic I feel when I exercise, I
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scale-weights

Weighing In on Weight Loss Pt 1

by Leisa on May 28, 2008

Whenever we discuss health and fitness, the subject of weight loss or achieving our ideal weight is always going to be a part of the conversation. Weight is such a huge issue (no pun intended) that we have industries making billions of dollars out of people’s desperation to attain a thin physique.  Often the health
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commitment

Is Commitment a Dirty Word?

by Leisa on February 15, 2008

A couple of small incidents happened over the last couple of days which have left me pondering over the meaning of the word commitment. The dictionary says that commitment is “the trait of sincere and steadfast fixity of purpose”. I get the feeling though, that a lot of people see the word commitment in a
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