exercise

Unhappy Child To Eat Salad

Kids: When Healthy Becomes Too Healthy

by Rhianna on June 2, 2014

With childhood obesity levels at an all time high, society has every right to start freaking out about the health of our future generations. Last week my blog was all about tips to help your children be as healthy as possible. But what the weekend has shown me, is that balance is key, not extremism.
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boy working in the garden in holiday

What We Should Be Teaching Our Kids

by Rhianna on May 27, 2014

After attending the premier of Overfed and Undernourished last Wednesday night on the Gold Coast, I have been giving a lot of thought to our up and coming generations. I am only 31 years old, and yet in my lifetime the world has changed a staggering amount. Evolution, synonymous with the words development, advancement, progression
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Miracle Cure

Winter Weight Loss Myths

by Rhianna on May 23, 2014

Working a few days in my local Flannerys health food store, highlights products the average shopper is looking for, and last week was all about weight loss! Luckily, the store I work in doesn’t stock the majority of your ‘so-hot-right-now’ rubbish, but we still have plenty of people coming in searching for the next quick
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Morning Beach

The Benifits of Morning Exercise

by Rhianna on March 12, 2014

It has been a little while since I have managed to get up early of a morning and go for a walk, and of course as you get out of the habit, it becomes easier and easier to sleep in and forget about exercise all together. Catching myself falling into this habit, I set my
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Sexy on Raw Tour

Healthy, Hot & Energized!

by Leisa on January 19, 2013

Anyone who reads my blog or is on my “5 tips newsletter” list, knows that I am very discerning about what information I send out to you, and who I choose to promote or endorse. Because I am the organiser for the David Wolfe Australian Tour, there are many great information products that David has
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Surgery

Surgery is Best for Obesity?

by Leisa on December 14, 2012

Last weekend there was an article published in the Herald Sun, titled “Obesity Conference Told Surgery Better Than Exercise for Obese“, which detailed information and proposals discussed at the National Obesity Conference. The article talked about the suggestion by Professor John Dixon, that severe obesity be classed as a chronic medical condition, requiring drugs and surgery to be treated
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Kauai Beach

When we feel fantatsic every day with boundless energy and enthusiasm for life, we naturally want to move our bodies and find joy in the expression of physical activity. But when we are tired, unmotivated, apathetic, and feeling down, exercise becomes an insurmountable challenge and drops to the bottom of our to-do list. This then
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013

Exercise is Meant to be Fun!

by Leisa on July 22, 2011

When we feel fantatsic every day with boundless energy and enthusiasm for life, we naturally want to move our bodies and find joy in the expression of physical activity. But when we are tired, unmotivated, apathetic, and feeling down, exercise becomes an insurmountable challenge and drops to the bottom of our to-do list. This then becomes a viscious cycle where the
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Breast

Vivacious & Healthy Breasts

by Leisa on August 17, 2010

I received a e-mail newsletter recently, from maxAwareness, a website devoted to raising awareness about alternative and integrative medicine for people healing cancer.  The founder of the site is a beautiful lady whom I met many years ago when she was lecturing about her own personal story of healing cancer naturally. I loved the main
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unhappy2

Are You Comfortable in Your Own Skin?

by Leisa on April 8, 2009

Following on from my blog post a week ago “What Did We Do Before Mobiles?” I have another observation that comes up a lot when I “people watch” on my afternoon walks – and that is that most people don’t look comfortable in their own skin. If you just look around you will notice quite
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