The Benifits of Morning Exercise

by Rhianna on March 12, 2014

It has been a little while since I have managed to get up early of a morning and go for a walk, and of course as you get out of the habit, it becomes easier and easier to sleep in and forget about exercise all together. Catching myself falling into this habit, I set my alarm this morning and got up early for some beach time! As I walked along the beach I was reintroduced to all the reasons why exercising at this time of the day really does make you feel amazing! Let me share them with you, to hopefully motivate you into some healthy morning exercise!

Morning Beach

Melatonin Regulation
Melatonin is a hormone responsible for our sleep patterns, and works in response to light stimulation. Sunlight stimulates our pineal gland and helps to ‘turn down’ melatonin production and ‘turn up’ cortisol production. If you sleep in a completely blacked out room, you may not be getting a strong signal through sunlight to wake up for the day. This can cause you to feel groggy and tired, and can make getting out of bed and waking up quite difficult.

Getting out in the sunshine first thing of a morning, can help stimulate the pineal gland and help wake us up! It is best if you can exercise first thing of a morning without sunglasses to further this effect.

Waking early can encourage healthy sleep patterns in general. Up early and in bed early is the healthiest sleep patterns you can have, so even if getting up an hour earlier is a little hard to adjust to, or you need to go to bed earlier to get enough sleep, you will actually be doing your body a favour!


Fat Burning
Exercising before breakfast can encourage the body to start burning excess fat, which can be beneficial if you are wanting to lose weight. If you try exercising on a full stomach you may feel heavy and uncomfortable, or may suffer from stiches. Exercising before breakfast means your stomach is nice and empty. The body does not have a lot of glucose in the system from recently digested food, so to provide fuel for the muscle cells, the body is more likely to reach for stored fat. Bonus!


Over and Done With
A personal favourite of mine, is that usually by 8am I have finished my exercise for the day! This means no matter what happens during the day, if I get tired, or caught up at work, or if I decide to indulge, I have already done some healthy exercise! I have found that if I plan to exercise after work, I can often get stuck on the lounge or making dinner or going shopping and next thing I know, exercise just can’t be fit in for the day. Getting up that little bit earlier means I can relax of an afternoon, and I won’t feel guilty over being too tired to exercise after work.


Energy Boosting
Many people find that exercising of a morning gives their body a great energy boost. Exercise boosts endorphin levels and can give you a happy hormone rush, increasing mood and energy levels over the day. If you do have adrenal exhaustion make sure you only exercise up to your body’s capability. Some days that might mean a slow walk, other days you might be able to jog. Listen to your body and always act with your best interest in mind. You do not need to punish your body into conformation, just encourage it to be what it is naturally meant to be!


Bowel Moving
Ahhhh the benefits of morning exercise on the bowels! If you find yourself a little sluggish going to the bathroom, then some morning stretching and exercise might just be what you need! Yoga, walking, jogging and other stretching can all help to ‘wake up’ the digestive system and encourage the elimination of wastes.


Morning Dose of D
Beautiful morning sunshine is often gentle enough to go out in without the fear of getting burnt. Obviously everyone will have their own skin tone limit, but in general, the gentle morning sun is a great way to get your daily dose of vitamin D. Vitamin D is created on the surface of the skin after sun exposure, and needs 15 minutes to soak in and be absorbed by the body. If you go for a 30-45 minute walk without sunscreen, you are bound to absorb a healthy dose of D. This will depend as well on your geographical location. Up north, you might need to take a hat and some sunscreen to apply shortly into your morning exercise, where as down south you may find you can go for a hour or so in the sun without getting burnt. Either way, make sure you judge your sun exposure time to your location.


If you don’t have access to a beautiful beach to walk along in the morning, that’s OK! Getting moving, outside in the sun no matter where you are will help boost your health enormously. I think I have my healthy habit back!



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5 commentsAdd comment

Nina April 2, 2014 at 9:54 am

Hi there,
You don’t mention how much the 6 night Byron Bay Retreat is, surely, it cant be the same price as the 8 night retreat?

Leisa April 3, 2014 at 11:37 pm

Hi Nina,
If you go to the retreat page at you will find the prices of the retreats and all the inclusions.

Yes, the prices are different for 6 or 8 night retreats!

Hope to see you at one,

tony April 8, 2014 at 5:57 am

Wow! I just learned something from this! Thank you!

Arvind Yadav February 7, 2018 at 5:58 am

Well explained benefits of Morning Walk.
Walking in the morning makes your body energetic and fresh and is claimed to be the foremost helpful activities that one should do.

Thanks for this wonderfully informative post.

Manu Arora February 23, 2018 at 10:41 am

To have a healthy life, we need to take after a routine in our everyday life. Rising early in the morning is essential. In the early morning, the air is fresh and contamination free, a light breeze blows, the primary inclining beams of the sun fall on earth from the eastern sky.

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