sleep

Stress card with bokeh background

Has Your Fatigue Been Misdiagnosed?

by Leisa on May 27, 2015

Last week I saw a patient who had been misdiagnosed by their former naturopath, and had been given the completely wrong treatment program. When it comes to issues of fatigue, there are very few naturopaths who have studied these issues in depth. Adrenal fatigue is barely mentioned during the course of study during a naturopathic
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Miracle Cure

Winter Weight Loss Myths

by Rhianna on May 23, 2014

Working a few days in my local Flannerys health food store, highlights products the average shopper is looking for, and last week was all about weight loss! Luckily, the store I work in doesn’t stock the majority of your ‘so-hot-right-now’ rubbish, but we still have plenty of people coming in searching for the next quick
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Morning Beach

The Benifits of Morning Exercise

by Rhianna on March 12, 2014

It has been a little while since I have managed to get up early of a morning and go for a walk, and of course as you get out of the habit, it becomes easier and easier to sleep in and forget about exercise all together. Catching myself falling into this habit, I set my
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Sexy on Raw Tour

Healthy, Hot & Energized!

by Leisa on January 19, 2013

Anyone who reads my blog or is on my “5 tips newsletter” list, knows that I am very discerning about what information I send out to you, and who I choose to promote or endorse. Because I am the organiser for the David Wolfe Australian Tour, there are many great information products that David has
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Surgery

Surgery is Best for Obesity?

by Leisa on December 14, 2012

Last weekend there was an article published in the Herald Sun, titled “Obesity Conference Told Surgery Better Than Exercise for Obese“, which detailed information and proposals discussed at the National Obesity Conference. The article talked about the suggestion by Professor John Dixon, that severe obesity be classed as a chronic medical condition, requiring drugs and surgery to be treated
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Fit & Healthy Leisa

Tears Behind Closed Doors

by Leisa on November 16, 2012

I recently read the book “Tears Behind Closed Doors – failure to diagnose an underactive thyroid: the truth behind the tragedy” by Diana Holmes, and there were some major insights and shifts that came to me through it. For those who are new to my blog, I have been living with hypothyroidism and adrenal fatigue
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Stressed Girl

Are Your Stress Hormones Out Of Control?

by Leisa on May 26, 2012

On this blog I’ve talked quite a bit about adrenal fatigue and what happens when the adrenals can’t keep up with the daily demands of stress and the stress hormone cortisol depletes. One thing I haven’t talked a lot about though, is what happens prior to that when cortisol levels are high and we are pushing
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barefeet

Earthing

by Leisa on August 25, 2010

When David Wolfe toured Australia earlier this year, he spoke about the importance of being grounded, or connected to the earth.  He spoke about how this one simple practice, can reduce inflammation, eliminate pain, and improve sleep.  You can listen to David speaking about grounding in the video below: From the Barefoot company website: “In
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