fitness

Kauai Beach

When we feel fantatsic every day with boundless energy and enthusiasm for life, we naturally want to move our bodies and find joy in the expression of physical activity. But when we are tired, unmotivated, apathetic, and feeling down, exercise becomes an insurmountable challenge and drops to the bottom of our to-do list. This then
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Exercise is Meant to be Fun!

by Leisa on July 22, 2011

When we feel fantatsic every day with boundless energy and enthusiasm for life, we naturally want to move our bodies and find joy in the expression of physical activity. But when we are tired, unmotivated, apathetic, and feeling down, exercise becomes an insurmountable challenge and drops to the bottom of our to-do list. This then becomes a viscious cycle where the
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PF_1939120~Determination-Runner-Posters

Personal Training & Food Diaries

by Leisa on January 7, 2010

Like many people, I’ve started off the New Year with a resolve to improve both my health and fitness!  Even for those of us who have a very health lifestyle, there’s often another level of vitality that can be achieved and minor bad habits to overcome… Having had quite severe thyroid problems for many, many
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