There is no doubt about it that the hectic holiday season can lead to stress. Stress can lead to a compromised immune system. Less sleep, overindulging and being around large groups of people can all increase the likelihood of illness, and no one wants to be sick during the holidays! In the follow up after
Continue Reading
garlic
SPRING!!!! What a magical time of year! The flowers are blooming, the grasses are seeding, the trees are laden with pollen, and the cheeky spring breeze is blowing this heady, allergen-rich cocktail straight up our nostrils… While spring may delight many, there is a growing percentage of the population that dread the emergence of delicate
Continue Reading
I received a wonderful e-mail recently from a very clever lady who has done an amazing job with her own health and that of her family. She is open to learning more, experimenting with whole foods and raising her children as naturally and healthfully as possible. This made me smile and I’m sure it will make you smile
Continue Reading