Ginger Winter Warmer!

by Leisa on July 22, 2013

We’re right in the middle of winter here on the Gold Coast at the moment, and like many, I too find myself drawn to warm foods during the cooler months. I do like to stay mainly raw though, so ginger becomes a staple in my house during the winter season.   Ginger is a wonderfully warming,
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Warming Foods & Ayurveda

by Leisa on November 5, 2012

Just recently I was privileged to have a short holiday with my friends Brian & Alora from Soul Fire Spirit Journey Sailing Adventures, aboard a catamaran in the beautiful Hervey Bay, touring along the pristine Fraser Island, laying in the sun, communing with the most magnificent whales, swimming in the ocean – and eating the
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Warming Winter Juice

by Leisa on July 17, 2010

It’s winter here in Australia (not that you would really know that here on the Gold Coast – the weather is spectacular!), and a mainly raw diet can be maintained throughout all seasons, although different foods are relevant for different seasons. I continue to juice all year round, although what I use in my juice
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Ginger Boost!

by Leisa on May 6, 2009

In other parts of Australia it is starting to get much cooler as we move well into Autumn, and we’ve just started getting some cooler nights here on the Gold Coast. I have written before about keeping warm in winter with raw food, but I just wanted to remind everyone of a simple tool that
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