Woman With Headache, Migraine, Stress, Insomnia, Hangover

Is Your Body At War?

by Rhianna on June 16, 2014

Today I woke up with one mean hangover! My eyes felt puffy with big dark bags under them, I woke up heavily and reluctantly, wishing it was Sunday, my head full and fuzzy and I was a generally grumpy little human. Alcohol? What alcohol? Oh no, this isn’t your typical one-drink-too-many hang over. This is
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by Leisa on August 25, 2010

When David Wolfe toured Australia earlier this year, he spoke about the importance of being grounded, or connected to the earth.  He spoke about how this one simple practice, can reduce inflammation, eliminate pain, and improve sleep.  You can listen to David speaking about grounding in the video below: From the Barefoot company website: “In
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P is for Pineapple

by Leisa on July 23, 2009

Pineapple is one of my favourite fruits and contains many great healing properties, as well as tasting divine! Pineapple is a rich source of the enzyme bromelain, which assists in protein digestion, have potent anti-inflammatory properties and can assist in the digestion and removal of toxic waste in the body. Any hot, acidic, inflammatory condition
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