quality

Low Carb Zone road sign with sun background

Unhealthy Fixations

by Rhianna on February 10, 2015

The other day I popped into a local café to pick up a healthy lunch box. While deciding between a chicken and veggie stack and the sweet potato and chia patties, I over heard two young, super fit girls talking about carbs. One had ordered eggs on toast and was chatting to the chef about
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Keep Trying

Tried Everything?

by Rhianna on August 8, 2014

What do you do when you have tried everything? Sometimes you just get to that point. You know, the point where you feel that nothing you have tried has worked, and you’ve spent so much money and wasted so much time and done everything you can possibly do. And still nothing has worked. And you just
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Young Woman Climbing

Give It A Go!

by Rhianna on August 6, 2014

As a naturopath, I often hear “Oh, I have tried such-and-such (a product, a treatment, a modality) and it didn’t work for me.” When I was studying to be a naturopath, if a patient would tell me something along these lines I would believe them without question, but now with years of experience behind me,
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Medication, Closeup, Isolated

Are Supplements FOREVER?

by Rhianna on May 16, 2014

One of the questions I am often asked as a naturopath, is how long to take a supplement for. Our society is one that is used to the idea of having to take things long term. Just think of the oral contraceptive pill, blood pressure medication, cholesterol tablets and so on… Considering only those three
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Female sales assistant in health food store

Off The Shelf & Your Health Part 2

by Rhianna on March 4, 2014

The focus of yesterday and today’s blog has been ‘off the shelf’ products, and what they can mean for your health. By ‘off the shelf’ products, I am talking about those products you can walk into any health food store, chemist or supermarket, and grab right off the shelf. You don’t need to talk to
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Omega 3 fish oil capsules

Off The Shelf & Your Health

by Rhianna on March 3, 2014

The focus of today’s blog is ‘off the shelf’ products, and what they can mean for your health. By ‘off the shelf’ products, I am talking about those products you can walk into any health food store, chemist or supermarket, and grab right off the shelf. You don’t need to talk to a naturopath or
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