No wonder the public are confused when the media features conflicting stories on aspects of health and diet on a daily basis. This week the stories being highlighted were about salt – one article that made the headlines was a study published in the prestigious medical journal The Lancet which showed that low-salt intake led
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salt
I know the title of this blog sounds like a band or perhaps a street performer known to live in Byron Bay (oh wait, that’s Salty Rain), but today we are actually looking into the miracle that is salt. I was lucky enough to travel around Australia last year, helping out on the David Wolfe
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Life is all about balance, and the further I go forward, the more I realise how important it is. When changing to a new dietary regime, or incorporating more raw foods into our diets, sometimes we can get caught up in the little details instead of seeing the overall big picture – and this is
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A lot of health conscious people shun salt, and many people with high blood pressure also take most of the salt out of their diet in an effort to bring their blood pressure down. But salt has unjustly been given a bad name. I have read studies that have come to new conclusions about the
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