weight gain

unhappy2

Are You Comfortable in Your Own Skin?

by Leisa on April 8, 2009

Following on from my blog post a week ago “What Did We Do Before Mobiles?” I have another observation that comes up a lot when I “people watch” on my afternoon walks – and that is that most people don’t look comfortable in their own skin. If you just look around you will notice quite
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britney-spears

When Fat is not Fat…

by Leisa on June 30, 2008

I don’t read major newspapers because I don’t believe in supporting their mainly misinformed views, corporate and political pandering, and negative stories with my dollars. But yesterday I was visiting my family and flicked through one of the Sunday papers they had next to the lounge. As I turned the pages, a health story grabbed
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Weight-Loss

Weighing In on Weight Loss Pt 2

by Leisa on May 29, 2008

Many people do overeat and eat the wrong types of food – but in clinic I have found that in most cases it is the body sending a message and crying out for help. Weight gain due to overeating might mean that the person could be nutrient deficient or fatty acid deficient, low in energy
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scale-weights

Weighing In on Weight Loss Pt 1

by Leisa on May 28, 2008

Whenever we discuss health and fitness, the subject of weight loss or achieving our ideal weight is always going to be a part of the conversation. Weight is such a huge issue (no pun intended) that we have industries making billions of dollars out of people’s desperation to attain a thin physique.  Often the health
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saliva

It’s now been a few months since launching my Saliva Hormone Testing service and the feedback from my very satisfied customers has been amazing. I’ve been able to identify some very important areas of concern showing up on the test results, and I have put together effective strategies from both the naturopathic and the medical world to guide these
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fibromyalgia

Figuring Out Fibromyalgia

by Leisa on March 6, 2008

I just wanted to give everyone a head’s up about the not-to-be-missed March issue of my newsletter! Yesterday I spent over an hour talking with Dr. John Lowe, one of the world’s foremost experts on Fibromyalgia.  He was incredibly generous to spend so much time speaking with me about this debilitating condition; it’s underlying causes
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