whole foods

meat

Animal Foods are Not the Answer

by Leisa on December 15, 2010

This is a great article I found on the Veritas Magazine site – and I relate to a lot of what it has to say. Many people ask about whether they can be really healthy on a vegan diet, and it is always about what the person is eating, rather than whether they are vegan, raw
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mixedsalad350

Is This Food Good or Bad?

by Leisa on October 16, 2010

This is the question I get asked most often at the retreats, and there is no one set answer to most queries. One of the understandings I have developed over the years, after talking with thousands of people about their health, is that the overwhelming majority of people want to be healthy, but without becoming a raw
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food_face

Food is Food – Not a Personality Trait!

by Leisa on December 10, 2009

I love eating raw food, I love educating people about increasing the amount of raw foods in their diet and I love doing raw retreats and detoxing with a bunch of great people! What I don’t love is the aspect of raw foodism where people turn their diets into an almost religious fervour of righteousness
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supplements

The Supplement Myth

by Leisa on September 6, 2008

I get asked a lot about supplements, which ones are the best, what do I take every day, and how to know which ones you need. I was once a total supplement junkie – I had 40 bottles of different tablets and capsules on my bench top, and every morning I would take handfuls of
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