yoga

yoga-sunrise

Divine Yoga

by Leisa on February 8, 2016

When we go on our Embracing Health Detox Retreats, yoga is a lovely and albeit important part of our program. For guests that are new to stepping on the mat, this can be a little daunting at the beginning! But what we often find is that after a few days of practicing, the guests come
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Why I Don’t Support #BoycottBali

by Leisa on May 4, 2015

Last week it was my birthday. And along with celebrating with my family and friends, I had a promotional special all ready to launch to the readers of Embracing Health, and those interested in doing one of my detox retreats. I was going to do a “Birthday Bali Bonus!” offer, and was promoting a 10%
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Kori entry

How To Make The Most Of Your Detox Retreat

by Rhianna on February 24, 2015

With our first detox retreat for the year just around the corner, and places in our amazing Bali and Byron venues filling fast, I thought I would post some tips today about how to make the most out of your detox experience. Basically this post should be called “Don’t Do What I Did Before My
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Byron Buddha

What’s Our BEST Retreat Location?

by Rhianna on August 22, 2014

When people call me to ask about our detox retreats, invariably one of the most common question that comes up is “What is your BEST retreat location?” Now this is hard one for me! So hard in fact, that I often umm and ahh, to the point where the caller doesn’t end up getting any
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Bali morning

Bali Dreaming

by Rhianna on June 12, 2014

Last night I went to Bali. I awoke in an ornate wooden four poster bed, draped with a lattice of mosquito netting. Rising to slide the craved wooden door inwards, I walked outside and tasted the rich scent of incense on the air.  The grass was dewy damp and glistening like a field of perfect
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Unhappy Child To Eat Salad

Kids: When Healthy Becomes Too Healthy

by Rhianna on June 2, 2014

With childhood obesity levels at an all time high, society has every right to start freaking out about the health of our future generations. Last week my blog was all about tips to help your children be as healthy as possible. But what the weekend has shown me, is that balance is key, not extremism.
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boy working in the garden in holiday

What We Should Be Teaching Our Kids

by Rhianna on May 27, 2014

After attending the premier of Overfed and Undernourished last Wednesday night on the Gold Coast, I have been giving a lot of thought to our up and coming generations. I am only 31 years old, and yet in my lifetime the world has changed a staggering amount. Evolution, synonymous with the words development, advancement, progression
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Sidetracked

Walking Your Yellow Brick Road

by Rhianna on May 9, 2014

As often happens, I find a meme, decide to share it on our Embracing Health Facebook page (click here to follow us) and then get inspired to write a blog about the contents of that meme. Today is no different. Today I found a meme that is pictured below. For those who may not be
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Kelly- raw food 1

A Raw Foodie Does Bali

by Rhianna on April 22, 2014

As the weather gets colder I always start dreaming of warmer climates, tropical fruit, stunning beaches, humidity and cool water. So it’s no wonder that Bali springs to mind! And what should pop into my inbox this morning but a lovely blog post by our guest blogger Kelly, based around her foodie experiences in Bali!!!
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Hand Of  Woman Meditating In A Yoga Pose On Beach

Why Are You Doing What You Are Doing?

by Rhianna on April 7, 2014

On Friday I drove for over an hour to visit a monk (not exactly my usual Friday). In our hour and a half chat, he told me the same things that numerous practitioners and friends have been telling me for the last 10 years. Meditate more. Relax more. Take time out during your day to
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