Embracing Health Retreat

Webinar image

I’m running a FREE webinar on the evening of Wednesday the 10th of February, sharing a huge amount of information on how to make your healthy New Year’s Resolutions last all year long! Most of us start the year with the greatest of intentions, but don’t always follow through and make changes that are going
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the gift of retreat

The Gift Of Retreat

by Leisa on January 10, 2016

The beautiful Kelly Fielding of Bella & Bhakti wrote this gorgeous and inspiring piece titled The Gift Of Retreat after assisting at a Byron Bay Embracing Health Retreat last year. Kelly is an incredibly talented writer and her words are crafted with such delicacy – anything she writes is an absolute pleasure to read. This
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Green smoothie with spinach on wood

The “Original” Superfoods

by Leisa on January 5, 2016

Superfoods have indeed taken the Western world by storm. Almost every month a new product hits the shelves that claims to increase your energy, boost your immune system, offer you increased longevity or supply you with a days worth of nutrients in a single serve. I am not immune to these tempting products and my
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Kori-entry

Life Lessons From Bali

by Leisa on July 27, 2015

Greetings from beautiful Bali! I’ve just finished an amazing retreat in magical Bali, and it always amazes me just how powerful the shifts are that happen for the guests during the week. Spending quality time focusing just on yourself, drinking juices that assist in cleansing both the physical and the emotional body, clearing out old
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Why I Don’t Support #BoycottBali

by Leisa on May 4, 2015

Last week it was my birthday. And along with celebrating with my family and friends, I had a promotional special all ready to launch to the readers of Embracing Health, and those interested in doing one of my detox retreats. I was going to do a “Birthday Bali Bonus!” offer, and was promoting a 10%
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Choosing Healthy Life

Taking The First Steps

by Rhianna on March 3, 2015

Sometimes when you feel particularly unwell, starting on your journey towards health can seem almost pointless. Perhaps you have been to a naturopath or nutritionist and been advised what to do, or maybe you just know what you need to start doing to make your body feel better, but the task is so massive it
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Kori entry

How To Make The Most Of Your Detox Retreat

by Rhianna on February 24, 2015

With our first detox retreat for the year just around the corner, and places in our amazing Bali and Byron venues filling fast, I thought I would post some tips today about how to make the most out of your detox experience. Basically this post should be called “Don’t Do What I Did Before My
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Diabetes Dictionary Definition Orange Marker

There is an epidemic coming—but it’s not a rampant, infectious pandemic that many live in fear of, hyped to hysteria by an alarmist and sensationalist-loving media. It is much more insidious than that—stealthily stalking millions of unwary people, and even now reaching such extraordinary numbers that we should be sitting up and taking notice. The
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Kids Watching Television - Mental Imprinting

The Rubbish Ads Teach

by Rhianna on September 30, 2014

Last week I spent the week at home. My partner and I planned to take the week off together as a “stay-cation”, a vacation where you just hang out at home. We were both going to do a cleanse, I was doing an Ayurvedic detox and Asa was going to do a bit of gut
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Young attractive people of four having cocktail party

Can You Trade Off Bad Habits?

by Rhianna on September 1, 2014

When I was 21, I moved overseas and ended up in a share flat with two beautiful girls from the USA. I can hardly believe it myself, but up until that point, I had never met anyone from America so I was not sure what to expect. In their own way, both taught me some
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