Being mainly raw doesn’t mean being deprived, and there is no reason why tasty treats need to be taken out of the diet- especially when you can create fantastic raw replacements. Of course with any balanced and healthy diet it is not wise to overdo any one type of food, and a nice mix between
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fat
“Australia has become the fattest nation in the world, with more than 9 million adults now rated as obese or overweight, according to an alarming new report. The most definitive picture of the national obesity crisis to date has found that Australians now outweigh Americans and face a future “fat bomb” that could cause 123,000
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Green smoothies are my new obsession, and although I’ve known about them for a long time, it’s only just recently that I’ve included them as a daily part of life. I have been guilty of what many raw foodists tend to do with food, and that is lean very heavily towards fats in the diet.
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