green smoothie


Green Smoothie Lesson Hand-Out

by Leisa on February 6, 2009

After making the 18 minute video “The Green Smoothie Lesson” where I put together a Superfood Green Smoothie in my kitchen at home and speak about all the benefits of the smoothie; I have had lots of requests for the recipe and for information about the superfoods I used in it. So what I have
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The Green Smoothie Lesson Goes Viral!

by Leisa on January 21, 2009

A few days ago I posted my video on the “Green Smoothie Lesson” and since then it has travelled around the world and has been watched over a thousand times already!! Jim Carey, from, a raw food advocate and Ann Wigmore devotee, has posted it in his blog:  Check it out! Leisa


Green Smoothie Lesson!

by Leisa on January 13, 2009

I love green smoothies and have a “Superfood Smoothie” almost every day.  At my Embracing Life! Retreats we do a Green Smoothie Lesson, very similar to the one I made here below. In this video, I take you through the making of a Superfood Green Smoothie, as well as talking about the health benefits and
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Weighing In on Weight Loss Pt 2

by Leisa on May 29, 2008

Many people do overeat and eat the wrong types of food – but in clinic I have found that in most cases it is the body sending a message and crying out for help. Weight gain due to overeating might mean that the person could be nutrient deficient or fatty acid deficient, low in energy
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Green Smoothie Challenge!

by Leisa on May 15, 2008

I am a huge fan of green smoothies and have one pretty much every day. It is also one of the essentials in my naturopathic practice where healing with food is my passion. The Green Smoothie Challenge is a fantastic project created by Raw Power’s health and nutrition educator Anand Wells.  The 14 day challenge starts
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