greens

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Green Smoothie Lesson!

by Leisa on January 13, 2009

I love green smoothies and have a “Superfood Smoothie” almost every day.  At my Embracing Life! Retreats we do a Green Smoothie Lesson, very similar to the one I made here below. In this video, I take you through the making of a Superfood Green Smoothie, as well as talking about the health benefits and
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fruit-juicer

J is for Juicing!

by Leisa on December 16, 2008

I love juicing. It is such a boost for the body, drinking those concentrated nutrients and pure water to nourish our cells without our body having to do very much digestive work at all. The best juices are green, with only small amounts of sugary or sweet vegetables or fruits such as carrot, beetroot or apple.
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green smoothie

Green For Life!

by Leisa on January 28, 2008

Green smoothies are my new obsession, and although I’ve known about them for a long time, it’s only just recently that I’ve included them as a daily part of life. I have been guilty of what many raw foodists tend to do with food, and that is lean very heavily towards fats in the diet. 
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