mind body medicine

Raw vegan quiche pizza

Think Well, Love Well, Sleep Well

by Rhianna on January 20, 2014

Virginia Woolf once said, “One cannot think well, love well or sleep well if one has not dined well.” This simple quote holds so much truth! So many people these days get caught up in feeling bad and end up reaching for medications, or natural supplements to ‘fix’ the problem. But what about taking it
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Beautiful Girl With White Scarf Jumping on The Beach

2014 Retreat Launch!

by Leisa on December 11, 2013

2013 has been a huge year! If you’re anything like me, it seems that this year has rushed by WAY too fast and I’m stumped as to how we ended up this close to Christmas when really, shouldn’t we still only be in about – oh – July? I’ve put in a fantastic retreat schedule
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Cacao cover

The Wholefood Masterclass Video Series!

by Leisa on November 20, 2013

The Wholefoods Masterclass Video Series is a collaboration between Leisa Ravenscroft, Cat Cannizzaro and Rhianna Smith. Each month featuring a special whole food! We promise you won’t want to miss out on a single episode! Check out the promo video below with highlights from the series!   For just $9.90 per month, subscribers will receive a
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Raw Food Preparation Intensive Retreat

by Leisa on October 9, 2013

Learn the essentials of preparing gourmet raw and whole foods recipes with executive chef Cat Cannizzaro and naturopath Leisa Ravenscroft. Friday 7th February, 2014 to Tuesday 11th February, 2014 This Raw Food Preparation Intensive is a four night / three full day retreat, where you will learn kitchen skills and preparation techniques for creating fantastic,
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Byron Bay Yoga

I’m not sure if you heard but our last Byron Bay retreat was one of the best retreats we have ever run! So many incredible transformations and such an amazing group of people. We have no doubt that the next Byron Bay Retreat is going to be just as inspiring.  Byron Bay is absolutely beautiful at
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Happiness

Cells Respond To Different Kinds Of Happiness

by Leisa on October 8, 2013

I was reading one of my favourite magazines on the weekend, Nexus Magazine, and came across this article on happiness. I love anything to do with the emotional aspects of healing and the mind-body connection in medicine – we know from the work of many amazing people such as Dr Candace Pert, Dr Bruce Lipton, and
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New year 2013

New Year Resolutions, or Real Life?

by Leisa on January 1, 2013

Here we are, another year flashed by in an instant and my head is left spinning at the speed with which the last year passed by! Is time speeding up, or are we just trying to fit more in? 2012 was a year of challenges – so many of my friends and family were pushed
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HW-Millionaire

Health & Wellbeing Millionaire

by Leisa on February 9, 2012

16 Australian Health & Wellbeing Experts share their success secrets to living your BEST life now! I am VERY excited to announce that a few months ago I was priveleged to be invited to become a featured author in the book “Health & Wellbeing Millionaire“. This book is the next one being released in the
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spiritual growth

As regular readers of my blog would be aware, I have a passion for mind-body medicine and self-development – having taken myself from being a pretty messed up and traumatised teenager, to the happy, well-balanced (mostly!), person that I am today. A lot of what I have achieved in my life is due to the
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Happiness

12 Secrets of Being Happy

by Leisa on January 23, 2012

Years ago I read a book titled “Stumbling on Happiness” by Daniel Gilbert and was fascinated to read that twelve months after either having an accident which left you as a paraplegic, or twelve months after winning the lottery, people rated their feelings of happiness at about the same level. Which just goes to show that
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