The body is a simply marvellous thing. It has so many little tricks up it’s sleeve to keep you in the best health possible. It also has an array of warning signs and signals that can be the first clue that something isn’t right. If we learn to recognise these signals as soon as they
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My Opinion
I remember the precise moment I started to read. I was in grade 2 and there was a new book on the Silent Reading trolley about a dashing fox with 9 tails. Previously I had fought against reading, struggling over the words, wrestling with them one at a time; preferring to memorise a story and
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Having dinner the other day with a friend of mine, we lamented over the labels that get attached to us over our life span. That morning I had stopped in at a healthy café and ordered a caffeine free chai on coconut milk. Very much taken in by their delicious looking bakery treats I asked
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Today I woke up with one mean hangover! My eyes felt puffy with big dark bags under them, I woke up heavily and reluctantly, wishing it was Sunday, my head full and fuzzy and I was a generally grumpy little human. Alcohol? What alcohol? Oh no, this isn’t your typical one-drink-too-many hang over. This is
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Last night I went to Bali. I awoke in an ornate wooden four poster bed, draped with a lattice of mosquito netting. Rising to slide the craved wooden door inwards, I walked outside and tasted the rich scent of incense on the air. The grass was dewy damp and glistening like a field of perfect
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Ok please excuse the Game of Thrones, Stark house tagline, but it is appropriate in this case! In the last week we have moved from “Oh it’s a little crisp, I think I’ll lie in the sun for an hour today instead of half an hour”, to “My goodness, where did we store that second
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Can you really affect other people just through the thoughts you think? Have you ever found yourself affected by other peoples thoughts or feelings? Have you ever ‘made’ something happen, just through an extreme desire? We really are far more powerful than most people think! An interesting event occurred for me yesterday that highlighted just
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With childhood obesity levels at an all time high, society has every right to start freaking out about the health of our future generations. Last week my blog was all about tips to help your children be as healthy as possible. But what the weekend has shown me, is that balance is key, not extremism.
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A little while ago I posted a blog about what results you might find doing a Saliva Hormone Test. I thought it was only fair to write a similar blog about my favourite test of all, the Digestion Health Test! Some of you may remember a few years ago when I did this test on
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After attending the premier of Overfed and Undernourished last Wednesday night on the Gold Coast, I have been giving a lot of thought to our up and coming generations. I am only 31 years old, and yet in my lifetime the world has changed a staggering amount. Evolution, synonymous with the words development, advancement, progression
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