This is the question I get asked most often at the retreats, and there is no one set answer to most queries. One of the understandings I have developed over the years, after talking with thousands of people about their health, is that the overwhelming majority of people want to be healthy, but without becoming a raw
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Raw Food Information
Even though I don’t buy into the whole gimmicky, hyped “Law of Attraction” philosophy – (I don’t personally believe that we are totally omnipotent – I believe we have a great influence over our lives, but I also believe that there are factors beyond our control, stemming from universal consciousness that may have an impact on us),
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I received a e-mail newsletter recently, from maxAwareness, a website devoted to raising awareness about alternative and integrative medicine for people healing cancer. This article was relevant to anyone, whether they have a chronic illness or not – so I have posted it below – I hope you enjoy it, and I encourage you to have
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When I was in Sydney for the Dr Sherrill Sellman tour, I caught up with the “angel in disguise” Julie from Conscious Choice. She was the host organiser for the Sydney leg of the tour and lucky me, I managed to taste some amazing recipes of Julie’s while I was there. If you get the
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This article was written by a friend of mine, Bill Murphy, husband of Jennie Murphy and the owners of Raw Pleasure. He wrote the article for the Raw Pleasure newsletter, and I thought it was great value. Even if we choose to be mainly raw for our own health, that doesn’t necessarily mean our family
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It’s winter here in Australia (not that you would really know that here on the Gold Coast – the weather is spectacular!), and a mainly raw diet can be maintained throughout all seasons, although different foods are relevant for different seasons. I continue to juice all year round, although what I use in my juice
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I found this great article on raw food combining whilst surfing the net – something I do a lot of! I’ve played around a lot with food combining over the years – the very first experiment I made when I was 15 years old, was changing to a raw food and food combining diet. Over
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I really get upset when I read about people being harmed by medication, especially when they are taking it for diseases that can be easily managed or cured by natural medicine – a simple change of diet, some exercise, meditation and maybe some herbal medicine or certain therapeutic superfoods. What upsets me even more is
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Out of all the different types of fruits available, some of my favourites are the berries – all types – strawberries, blueberries, blackberries, mulberries, cranberries, goji berries, acai berries, and my all time number one out of all of them – raspberries. Berries are a great choice for those who don’t do well on fruits with
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I’m a big advocate of Green Smoothies, – I like to have one nearly every day and I regularly recommend them to people – however I always make sure I caution everyone to make sure they rotate their greens. By this, I mean don’t use the same type of green every time. It is easy to get into
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