Raw Food Information

Bath Salt With Fresh Lavender Flowers

DIY Stocking Stuffers

by Rhianna on October 21, 2014

Can you believe there are only 9 weekends left before Christmas? I know, I have said this to all my friends but seriously, where has this year gone? If I were to guess at what month I thought it was, I’d say about May. If you’re feeling this way too, Christmas might just be sneaking
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Green Vegetables

A Change In Taste

by Rhianna on October 17, 2014

How do you feel about vegetables? Brussel sprouts? Broccoli? Rocket? If these foods are not on your yummy list, do you just choke them down because they’re good for you or do you avoid them all together? What if I were to tell you that you could actually and easily come to love them… When
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Chia Seed Pudding And Fruit

What’s For Breakfast? Part 2

by Rhianna on October 13, 2014

For me, breakfast might just be the most exciting and delicious meal of the day. I feel terribly sorry for people who say they ‘hate breakfast’ or wake without an appetite. If this is the case for you, some work on your hydrochloric acid levels and nervous system will help bring that morning appetite back.
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Avacado On Toast

What’s For Breakfast? Part 1

by Rhianna on October 9, 2014

Breakfast seems to be a meal that many people struggle with when transitioning to a healthy eating lifestyle. Culturally, we are a country who will choose toast and spreads or cereal and milk, plus a tea or coffee to start our day. Nutritionally, this is pretty poor fair to break a 12 hour fast. Often
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Healthy drink, vegetable juice, studio shot

My Favourite Foods as Medicine

by Rhianna on October 2, 2014

I’m a naturopath that really loves food as medicine. If I can avoid giving my patients a supplement and use a food instead, I will! There are definitely times when foods alone are not enough to keep us in optimum health, and in these cases herbs and vitamins in the form of supplements may be
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Byron Buddha

What’s Our BEST Retreat Location?

by Rhianna on August 22, 2014

When people call me to ask about our detox retreats, invariably one of the most common question that comes up is “What is your BEST retreat location?” Now this is hard one for me! So hard in fact, that I often umm and ahh, to the point where the caller doesn’t end up getting any
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Organic Food

The Clean 15 vs The Dirty Dozen

by Rhianna on August 21, 2014

Please excuse me if I am repeating old information, but the concept of the “Clean 15” and “Dirty Dozen” was just brought to my attention recently. A little behind the 8 ball there I’ll admit… But better late than never! I thought I’d share it in case you too missed the memo… I have been
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Old Map And Compass

Healthy Tips For Domestic Travel

by Rhianna on July 7, 2014

I have just come back from a fantastic long weekend in Canberra, celebrating the upcoming marriage of a lovely friend of mine. Yep, I went to a hens, and no I didn’t repeat the mistakes my beautiful partner made a few months ago on his last bucks night! Read about his shenanigans and their long
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Young Man Watching Tv

Documentaries For Your Viewing Pleasure

by Rhianna on July 3, 2014

Sometimes there is nothing better than watching something that stimulates you on an eye opening, intellectual level. There are so many fantastic documentaries out there that really don’t get any publicity (for conspiracy theory reasons I think!), and so it is easy for the general public to miss out. There is a whole host of
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Bali morning

Bali Dreaming

by Rhianna on June 12, 2014

Last night I went to Bali. I awoke in an ornate wooden four poster bed, draped with a lattice of mosquito netting. Rising to slide the craved wooden door inwards, I walked outside and tasted the rich scent of incense on the air.  The grass was dewy damp and glistening like a field of perfect
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