Raw Food Information

Healthy versus unhealthy.

Keeping Perspective

by Rhianna on January 22, 2015

If you read my last blog post, you’ll know that January for me is all about clean eating. Or at least that was what it was meant to be about. And hey, for that second week of January, I did an excellent job! Then the temperature hit the roof and I didn’t leave the house
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It Is Not Your Fault

I’ve just read an article reviewing a book called Cut the Cr*p: The No-Nonsense Plan For A Healthy Body And Mind by “The Grit Doctor” author Ruth Field, and the uninformed, ignorant bulls**t she is promoting, just makes my blood boil! You can read the article here: As someone who has struggled with their weight
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Diabetes Dictionary Definition Orange Marker

There is an epidemic coming—but it’s not a rampant, infectious pandemic that many live in fear of, hyped to hysteria by an alarmist and sensationalist-loving media. It is much more insidious than that—stealthily stalking millions of unwary people, and even now reaching such extraordinary numbers that we should be sitting up and taking notice. The
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The F Word Slide

As many of you know, over the past couple of years I’ve been devoting a lot of my time and energy into writing a book that deals with the issues of fatigue. I called it “The ‘F’ Word Solution: Fed up with feeling fat, fatigued and forgotten? Finally, the formula for a fun, fit and
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2015 a

No Resolutions 2015

by Rhianna on January 6, 2015

As you can see from the title, this is not a ‘Let’s Set New Year’s Resolutions’ blog. This year I simply can’t face resolutions, or the guilt I’ll feel on breaking them. So I’ve decided to change things up in 2015, do away with resolutions and focus on longer term goals instead! ‘Cause I know
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Green Smoothie

Where Is The Food?

by Rhianna on December 12, 2014

Just a short rant…I mean blog post… today about some of the wacky ideas floating out there in the social media world. I don’t mean to pick on Health Coaches here, but I do follow quite a few on Instagram, and seriously, their ridiculous concept of nutrition often drives me batty! Today I’m talking about
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Goji Juice

Go-Go Goji Berry Smoothie!

by Leisa on November 3, 2014

Today, instead of cracking open the champagne while everyone watches some horses running fast in a circle, try out this refreshing superfood smoothie! This Go-Go Goji Berry Smoothie is one of my favourites! It is super-easy to make and mega-high in nutrition, as well as tasting like an exotic cocktail! Goji berries are known as
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Beetroot juice

Scientific Proof That Fasting Works

by Leisa on November 3, 2014

Don’t you just love it when science ‘discovers’ something natural medicine has known and been practicing for thousands of years – and then takes credit for that ‘discovery’? It totally drives me crazy! But that is the nature of the scientific world – it is very rare that they ever give a nod to the
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Wedding pic 2

What Happens at a Vegan Wedding?

by Rhianna on October 28, 2014

My partner and I have had a crazy run of weddings over the last few months, and last weekend we attended our final celebration of love for the year. This one was a little different. It was a vegan wedding. The most common question I was asked coming up to the big day was “What
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Variety Of Squash

Accidentally Organic

by Rhianna on October 24, 2014

I know I always go on about how eating organic is better for your health, or if not 100% organic, then following the guidelines of the Dirty Dozen and Clean 15 (12 foods you should never eat commercially grown and 15 foods that are fine from the supermarket!). I’m always talking about the higher nutrient
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