detoxification

Green smoothie with spinach on wood

The “Original” Superfoods

by Leisa on January 5, 2016

Superfoods have indeed taken the Western world by storm. Almost every month a new product hits the shelves that claims to increase your energy, boost your immune system, offer you increased longevity or supply you with a days worth of nutrients in a single serve. I am not immune to these tempting products and my
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Gift Voucher 1

Retreat $500 Gift Voucher Offer!

by Leisa on December 15, 2015

Bring a friend with you to the February 2016 Embracing Health Detox, Healing & Raw Food Retreat, and you will receive a $500 Gift Voucher! Simple conditions apply: The deposit for both yourself & a friend must be paid by 31st Dec, 2015 Your are welcome to use the gift voucher towards the retreat price
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Fresh juice mix fruit, healthy drinks on wooden table.

Why Should I Cleanse?

by Leisa on November 10, 2015

I have just released the next dates for my next Embracing Health Detox Retreat! In February you can join our 8 days superior program that combines cleansing raw foods, supported fasting, high quality nutrition and supplements, daily yoga, massage, infrared sauna, health lectures, raw food demonstrations, beach walks, sound healings and more! You may be
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Official Retreat Launch! Byron Bay Feb 2016

by Leisa on October 27, 2015

2016 is not that far away! What better way to kick off the new year and establish a solid foundation for your health goals, than by joining me at the next Embracing Health, Detox, Healing & Raw Food Retreat in February 2016. This will be a summer retreat not to be missed! The weather will
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Fruit Variety

An Irrational Fear Of Sugar

by Leisa on October 14, 2015

Over the past few months I’ve noticed a worrying trend in many of my naturopathic patients – and that is an irrational fear of sugar – any type of sugar. In my blogpost “Secret Sugar” I wrote about the issues of eating refined white sugar, and the problems with foods that contain high amounts of
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Kori-entry

Life Lessons From Bali

by Leisa on July 27, 2015

Greetings from beautiful Bali! I’ve just finished an amazing retreat in magical Bali, and it always amazes me just how powerful the shifts are that happen for the guests during the week. Spending quality time focusing just on yourself, drinking juices that assist in cleansing both the physical and the emotional body, clearing out old
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Healthy drink, vegetable juice, studio shot

I’ve been running the Embracing Health Detox, Healing & Raw Food Retreats for eight years now, travelling around Australia and to Bali, teaching hundreds of people about the benefits of detoxification and sharing with them an incredible physical and emotional experience over the week of my retreats. When I started up, there were very few
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I am fat

Emotions Stored As Fat?

by Leisa on June 22, 2015

The world of mind-body medicine is a fascinating one, and is an area that I’ve studied and explored in depth over the past thirty years. My journey into this world started in my teens and I worked with some incredible healers very early on that opened my mind to the power our emotions have to
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Heap Of Sugar

Secret Sugar

by Leisa on June 15, 2015

Last night on Sixty Minutes they covered a story about the amount of hidden sugar found in common foods that people consume every single day. I think it’s fantastic that this type of investigation is being publicised on mainstream television, as it is obvious from the copious quantities of processed foods on the supermarket shelf,
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Funny cow on a green meadow looking to a camera with Alps on the

Today as I was skimming the stories on the Mamamia website, I came across one that jumped out at me because it had the word “vegan” in it. Now Mamamia is well-known for being anti-natural medicine and seems to crusade against anyone who encourages people to live a healthier lifestyle – so I wasn’t expecting
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