I really enjoyed this article – it confirmed something I already knew, and that was that dysbiosis, or imbalances in gut bacteria, can cause problems with mood, such as depression. Knowing that many of our brain chemicals are produced in out digestive tract, it makes sense that a disruption of the good bacteria can influence
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health
The Rejection of Alternative Healing The mainstream medical establishment’s rejection of alternative healing not only flies in the face of hundreds and even thousands of years of history, it also flies in the face of good science. History has taught us time and again that the science of today is often found lacking tomorrow. Apparently,
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My friend Troy from Life Changing Docos has put together these two great events, if you get the opportunity to go along I am sure you will get a lot out of it! Presenting IAN R. CRANE for the first time in Australia. Please join us for two informative and engaging events with International
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Yesterday we had a bit of a party at Noniland and one of the wonderful people working there, Koda, made a juice / smoothie and it was so heavenly I had to ask for the recipe. It is my new favourite drink ever! Passionfruit Love Drink ingredients: Passionfruit Coconut water Fresh Noni fruit Fresh Aloe
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When we feel fantatsic every day with boundless energy and enthusiasm for life, we naturally want to move our bodies and find joy in the expression of physical activity. But when we are tired, unmotivated, apathetic, and feeling down, exercise becomes an insurmountable challenge and drops to the bottom of our to-do list. This then becomes a viscious cycle where the
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How would you like to join us at an amazing eight day detox retreat in beautiful Bali next month? You could be one of those lucky people if you choose to join us at the August Embracing Life! Bali Retreat! With just over a month to go until it starts on the 19th August, there are
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It’s been a while since I’ve blogged and it’s been a really interesting and busy time over the last couple of months. One of the concepts that I talk about, and teach, is about finding balance in your life. Balance between work and play, family and alone time, activity and rest – all are important
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Instead of telling you what I thought of the retreat, I’ve included below a copy of a blog post written by Hannah which she posted on her site A Very Foodly Diary. My Week With Mr Wolfe What can I say? David Wolfe is a man who walks his talk. And when that talk promotes
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A while ago I bought a fantastic book called “Choosing Me Before We” by Christine Arylo, a book all about loving yourself first, something that many of us are not very familiar with! Christine and a friend of hers Amy Ahlers, run a course called “Inner Mean Girl Reform School” which I think is such
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I’ve been watching both sides of this debate with interest, and although I have resisted buying this book (not wanting to support it) I may have to see if the local library has it, because the massive debate around this book has peaked my interest in it. If for nothing more to satisfy myself that
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