Rhianna

You Think And Become

It’s All About The Vibes, Man…

by Rhianna on June 10, 2014

Can you really affect other people just through the thoughts you think? Have you ever found yourself affected by other peoples thoughts or feelings? Have you ever ‘made’ something happen, just through an extreme desire? We really are far more powerful than most people think! An interesting event occurred for me yesterday that highlighted just
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Orange Juice

Oranges Can Suppress Your Immunity!?!

by Rhianna on February 2, 2014

You wake up one morning with a tickle in the throat, and a bit of a stuffy nose. You decide it’s a good idea to ramp up the vitamin C so you grab a large, freshly squeezed juice. That will help, right??? Not according to the research! Studies published in the American Journal of Clinical
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Don't Diet!

Diet Isn’t Always a Dirty Word!

by Rhianna on January 14, 2013

How many times have you heard the word “diet” today? Maybe you saw it on TV, perhaps on the covers of the magazines on the coffee table, or on food packaging. How many of your friends and family have talked about “going on a diet” after Christmas? I don’t think a day goes by where
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Hayfever

Spring Blues, Achoos, Soggy Tissues

by Rhianna on November 18, 2012

SPRING!!!! What a magical time of year! The flowers are blooming, the grasses are seeding, the trees are laden with pollen, and the cheeky spring breeze is blowing this heady, allergen-rich cocktail straight up our nostrils… While spring may delight many, there is a growing percentage of the population that dread the emergence of delicate
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Relaxing on couch

Increasing the “Ahhhhhhh” Factor

by Rhianna on November 8, 2012

How good is that feeling? You know; the feeling when you have been out all day and you come home and it’s cool and quiet and you just plop down on the couch and say “Ahhhhhhhhhh!”. You can feel the energy in the house being so different from the outside world. It is calmer, slower,
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Business man on a tightrope

The Stress Circus

by Rhianna on June 12, 2012

“Stress is like a tight rope!” This was my realisation the other night while watching embarrassingly bad late night TV. You know when you get those little light bulb moments? Well this wasn’t so much a light bulb but a circus tent. I clearly saw a silken costumed clown balancing precariously on a high wire
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whats on your plate

Not So Healthy, Health Food

by Rhianna on April 20, 2012

I love Health Food Stores!! I almost live in mine. And thank goodness for them! They are the only place where I can get almost all of my grocery shopping needs. I really enjoy taking my time, perusing the new items, reading labels and checking out the newest craze items to hit the shelves. By
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fudge1

Guilt Free Deliciousness Part 3

by Rhianna on March 8, 2012

Last but, certainly not least, as this is my personal favourite of the three! Chocolate Nut Fudge, this is such a great recipe as you can do so much with it and it can be completely different every time! Chocolate Nut Fudge 1 jar of nut butter (cashew, almond, and ABC all work well). 2
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Weird Chocolate Crackles

Guilt Free Deliciousness Part 2

by Rhianna on March 7, 2012

Welcome to part 2 of the delicious, and guilt free desserts! As a kid, a common treat at parties were Chocolate Crackles – full of sugar and Copha and all sorts of nasties, but here is a recipe for Weird Chocolate Crackles, which mysteriously taste very similar – and they are guilt free! Enjoy! Weird
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Chocolate Pudding

Guilt free Deliciousness Part 1

by Rhianna on March 6, 2012

Over the next three days I’m going to be sharing three of my favourite Guilt Free Treats/Desserts! So make sure you come back to check them out, you won’t regret it I promise! Ok, we all know sugar is bad for us. It depresses our immune system, increases inflammation, encourages bad bug overgrowth, increases our
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