I am definitely an Elizabeth Gilbert fan. I know there is a huge divide between the “lovers” and “haters” when it comes to her bestselling novel Eat. Pray. Love. but I found the authenticity in her book and the integrity in Gilbert’s writing to be something quite lovely. And listening to her since, especially when
Continue Reading
visualisation
One of the more creative endeavours that I bring into my life every New Year is the vision board. Vision boards are a fun, inspiring and empowering exercise that anyone can do at home and the New Year is a wonderful time to set aside some time to get creative and set some goals for
Continue Reading
Just last weekend my partner and I took my Mum for a weekend getaway to the Sunshine Coast. It’s only a two hour drive away, but the whole change of scenery and taking scheduled time out to relax, gave the weekend a holiday type feel. It is so important to take those short breaks, especially
Continue Reading
Every week at Hippocrates I do a lecture for the attending students entitled “The Emotional Aspects of Healing”. Mind-body medicine, healing through emotional release, personal growth, spirituality and human potential, are themes that have permeated my life in many ways. I have studied, experienced and immersed in these topics and it has led me on
Continue Reading
This is one of the most fun tools that I’ve ever used to power up my visualisation and manifesting skills. I grew up with books like “Creative Visualisation” and have always set goals and done up the old fashioned storyboards where you paste pictures of things to represent your goals – such as places you
Continue Reading