Health Tips

Adrenal insufficiency written on book with tablets.

Diagnosing Adrenal Fatigue

by Leisa on November 28, 2015

Diagnosing adrenal fatigue isn’t as simple as having a quick blood test and getting a yes or no answer. In fact most doctors have no idea about adrenal fatigue and don’t actually believe that the condition exists! However, in the same way that type 2 diabetes doesn’t just “appear”‘ overnight with is a measurable deterioration
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Creative sign with the text - Relaxed x Stressed

How You Can Reduce Stress Today!

by Leisa on November 26, 2015

In this modern world that we live in, we are faced with stress on a day to day basis. This stress can be mental, emotional, physical or environmental and whether we are aware of the stress placed on our body or not, it still takes a dramatic toll on our overall health and wellbeing. Our
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Fresh juice mix fruit, healthy drinks on wooden table.

Why Should I Cleanse?

by Leisa on November 10, 2015

I have just released the next dates for my next Embracing Health Detox Retreat! In February you can join our 8 days superior program that combines cleansing raw foods, supported fasting, high quality nutrition and supplements, daily yoga, massage, infrared sauna, health lectures, raw food demonstrations, beach walks, sound healings and more! You may be
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human digestive system

Why Alkalising Your Stomach Is Bad News

by Leisa on November 2, 2015

There was a post doing the rounds on Facebook yesterday with a “health tip” that claimed to cure arthritis, heartburn, and various other chronic illnesses. The only thing was, that the people sharing this miraculous “health tip” had no idea what they were talking about, or the long term damage that could be done if
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Official Retreat Launch! Byron Bay Feb 2016

by Leisa on October 27, 2015

2016 is not that far away! What better way to kick off the new year and establish a solid foundation for your health goals, than by joining me at the next Embracing Health, Detox, Healing & Raw Food Retreat in February 2016. This will be a summer retreat not to be missed! The weather will
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Thyroid Issues Word Cloud

Is Your Doctor Destroying Your Thyroid Gland?

by Leisa on October 27, 2015

It is a story I hear nearly every single week when consulting with my naturopathic patients. “I have been diagnosed with Hashimoto’s thyroiditis, but the doctor tells me there is nothing they can do.” And that is true, the medical profession don’t have an answer for autoimmune thyroid conditions. As I wrote in my previous
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CFS Diagnosis. Medical Concept.

Chronic Fatigue – 5 Things You Should Know

by Leisa on October 21, 2015

I was happily surprised to read this great article on the Mamamia website by Kate Easton, detailing her experience of chronic fatigue. And it gave me shivers. More than once I’ve written about how hard it can be dealing with conditions of fatigue. In a recent blog post “Thryoid Sufferers and Frenemies” I spoke about
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Prescription Pills And Medicine Medication Drugs

The “Vitamins Are Dangerous” Propaganda

by Leisa on October 20, 2015

When the president of the NSW branch of the Australian Medical Association is called upon to give his “expert” opinion on the “serious health risks” of vitamins and supplements (because we all know how much training medical doctors do on health and nutrition), on a morning national television program, you have to wonder about the
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Barb Wire Fence Restraining Beef Cattle Cows On Australian Ranch

The “New Boom” – Cattle As A Commodity

by Leisa on October 18, 2015

From Sixty Minutes: “There’s a new boom sweeping across Australia and it’s attracting the shrewdest brains and fattest wallets in the land. It’s beef – it has been branded the new iron ore, and it’s big business. Where mining was the only show in town, now, the cattle industry is riding high. After years of
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Fruit Variety

An Irrational Fear Of Sugar

by Leisa on October 14, 2015

Over the past few months I’ve noticed a worrying trend in many of my naturopathic patients – and that is an irrational fear of sugar – any type of sugar. In my blogpost “Secret Sugar” I wrote about the issues of eating refined white sugar, and the problems with foods that contain high amounts of
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