Me Personally

Very angry little girl

Is It Allergies or Intolerances?

by Rhianna on April 15, 2014

When I was a kid, Mum dragged me to the dreaded naturopath who told us I shouldn’t be having wheat or dairy. As a result, Mum started waging war against these evils in my diet, and also against me, because at the age of 10 there was no way I was going to eat soy
Continue Reading

White chocolate

When I was a kid I think Easter was my favourite time of year. I think my brother would agree. It meant a week of camping in the bush with our cousins, smoky fires, bright stars at night, playing from dawn till dusk, getting dirty, building rafts, climbing trees, playing in the creek and having
Continue Reading

homeopathy

I hate the news, it’s all negative, depressing, fear-based snippets of what the media decide we should hear about. As a result I don’t watch it. But I do watch My Kitchen Rules. And waiting for MKR (what the cool kids call it…) leaves me with little option as far as what do I flick
Continue Reading

Hand Of  Woman Meditating In A Yoga Pose On Beach

Why Are You Doing What You Are Doing?

by Rhianna on April 7, 2014

On Friday I drove for over an hour to visit a monk (not exactly my usual Friday). In our hour and a half chat, he told me the same things that numerous practitioners and friends have been telling me for the last 10 years. Meditate more. Relax more. Take time out during your day to
Continue Reading

Hot chocolate

Having recently become tired of all the advertisements bombarding Facebook, I have turned my social media interest towards Instagram. Quick, real-life, with no ads, I have found a picture and a few words is a great way to let people know what you are up to. The other day I took a road trip down
Continue Reading

Business Woman Looking On Option And Select No Decision Isolated

Why We Don’t Say No…

by Rhianna on March 31, 2014

I think I have mentioned before, that during the Embracing Health Detoxification Retreats, we often see themes develop in the groups we get. We have seen the ‘Constipation Group’, the ‘Thyroid Group’, the ‘Headache Group’ and the ‘Low Self Worth Group’. These themes occur purely by the design of the universe and the magic of
Continue Reading

Cicada Shell

When It Happens, It Happens!

by Rhianna on March 27, 2014

While away in Byron Bay last week for the Embracing Health Detox Retreat, we enjoyed quite a few rough storms during the nights. One morning after a particularly strong storm, I was walking towards the shala when I saw a newly abandon cicada cast (the shell bit, actually called an exuvia upon further research!) on
Continue Reading

Morning Beach

The Benifits of Morning Exercise

by Rhianna on March 12, 2014

It has been a little while since I have managed to get up early of a morning and go for a walk, and of course as you get out of the habit, it becomes easier and easier to sleep in and forget about exercise all together. Catching myself falling into this habit, I set my
Continue Reading

Abstract Composition - Concept. Radiation In Japan

Fukushima Update

by Rhianna on March 10, 2014

Anyone who is a regular reader will remember the blog posted a month or so ago about the truth behind those bargain holidays. Specifically focused towards cheap flights to Japan, the continuing nuclear fallout as a result of the 2011 Fukushima disaster and the lack of media attention surrounding this world issue. To read this
Continue Reading

I Love Me

How Kind Are You To YOU?

by Rhianna on March 7, 2014

Just a quick blog today on self love. How often do you show yourself that you love you? It is sad to think that the majority of women out there have a head full of negative self talk, rather than positive love and affirmation for their individual, divine beauty. I know it can be hard,
Continue Reading