Ok, this post could very well be classed as just a little bit too much information, but I couldn’t help sharing 🙂 While at the Byron Bay Retreat, I decided to have a series of colonics – I happen to LOVE colonics (is that weird?) but I think the whole cleansing process is so good
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cleansing
This is the question I get asked most often at the retreats, and there is no one set answer to most queries. One of the understandings I have developed over the years, after talking with thousands of people about their health, is that the overwhelming majority of people want to be healthy, but without becoming a raw
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This past week I was fortunate enough to have hosted Dr. Fred Bisci and his friend and promoter Rory, on the Gold Coast leg of their national tour. And what a privilege it has been! For the first couple of days though, the Gold Coast turned on the worst weather imaginable – with South East QLD
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When it comes to detoxing, the colon is our leading weapon in eliminating toxins from our bodies. The colon stores waste until we are ready to expel it, and a healthy body should be having 1 -2 bowel movements per day; any less and the body is constipated. It doesn’t take too much imagination to
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In exploring food as medicine, one food that you just can’t overlook is the humble apple. There is a lot of truth in the old adage “an apple a day keeps the doctor away.” One of my first introductions into the healing benefits of the apple, was after reading a book called “The Biogenic Diet”
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I received an e-mail before Christmas from an author that has a site called Cancer Defeated, telling the story of what one family did to help their little boy survive cancer. I thought it was an excellent overview of what can be achieved with natural medicine, and how it can work alongside allopathic medicine when
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For most people a holiday means lots of reckless self-indulgence, eating rich food and drinking lots of alcohol – but my most recent holiday didn’t involve any of that at all. Yes, my family and friends think I’m a bit strange (!), but my partner William (who is as health conscious as I am) and
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