recipe

Tahini Balls

This is an old faithful tahini ball recipe that I’ve just revisited after not making them for quite a long time! These are a great substitute when you are having a chocolate craving – but I always use a mix of half raw cacao powder and half organic carob powder to balance them out so
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matcha-green-smoothies

Matcha & Green Smoothie

by Leisa on January 14, 2016

Superfoods can tend to have a bit of a buzz around them these days! Generally, when I think of superfoods, I think of foods that assist the body to reach optimum levels of health and radiance by providing a powerful source of vitamins and minerals in a concentrated form. Superfoods contain extraordinary properties and offer
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Healthy vegan chocolate chia pudding

Spicy Cacao Chia Pudding

by Leisa on October 29, 2015

I love my chia puddings and this morning I was looking for something a little different. Normally I make them with mango, banana & coconut, but I was feeling like a little chocolate today. I remembered this recipe from The Sun Kitchen and looked it up! It’s very quick and easy to make and is
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Goji Juice

Go-Go Goji Berry Smoothie!

by Leisa on November 3, 2014

Today, instead of cracking open the champagne while everyone watches some horses running fast in a circle, try out this refreshing superfood smoothie! This Go-Go Goji Berry Smoothie is one of my favourites! It is super-easy to make and mega-high in nutrition, as well as tasting like an exotic cocktail! Goji berries are known as
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White chocolate

When I was a kid I think Easter was my favourite time of year. I think my brother would agree. It meant a week of camping in the bush with our cousins, smoky fires, bright stars at night, playing from dawn till dusk, getting dirty, building rafts, climbing trees, playing in the creek and having
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Sacred Chocolate 1

Sacred Chocolates Are Back In Stock!

by Leisa on October 9, 2013

Sacred chocolates are here again! We’ve just had a new shipment arrive of the most incredible chocolates on the planet! Chocolate you find in the supermarket, is full of dairy, sugar and rancid fats – not a recipe for good health! The Sacred chocolates on the other hand, are full of nutritional goodness! Raw cacao,
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Mixed Fresh Berries

The Beautiful Benefits of Berries

by Leisa on August 31, 2013

Out of all the different types of fruits available, some of my favourites are the berries – all types – strawberries, blueberries, blackberries, mulberries, cranberries, goji berries, acai berries,  and my all time number one out of all of them – raspberries.   Berries are a great choice for those who don’t do well on fruits
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Bee and Flower

The Benefits Of Bee Pollen

by Leisa on August 26, 2013

I was just sitting down to write a post about my favourite superfood of the moment, bee pollen, when I came  across an awesome article that had already been written about it, on Food Matters by The Fresh Network. I love putting bee pollen in my smoothies, I sprinkle it on my sprouted, dehydrated apple
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Strawberries and chocolate

Give Me Chocolate! Now!

by Leisa on August 22, 2013

I LOVE chocolate – it is one of my favourite foods – but not the store bought variety full of dairy and sugar. Give me real cacao any day! Sometimes, when I don’t have any Sacred Chocolate on hand, or haven’t made any home-made chocolates myself and I have a craving for some choccy, I
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Goji Berry Lemonade

Hydrating Goji Berry Lemonade!

by Leisa on August 20, 2013

The weather on the Gold Coast has been so divine, it is reminding me that summer is just around the corner! And that reminded me of one of my favourite summer drinks – Goji Berry Lemonade.  There are some wonderful superfood drinks and smoothies you can make to give an extra boost of great nutrition
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